From Gym to Dive Site: How Fitness Fuels Diving Performance

From Gym to Dive Site: How Fitness Fuels Diving Performance

Diving demands physical readiness. Your health and fitness are critical once underwater, where you're solely reliant on your own strength and stamina. Diving isn’t a workout; it’s a sport that rewards preparation. By consistently building strength, boosting endurance, eating well, and prioritizing recovery, you not only enhance safety but also extend your diving years. 

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The Top 8 Wrecks of Truk Lagoon

The Top 8 Wrecks of Truk Lagoon

Truk Lagoon is an absolute wreck diver’s paradise. Each wreck has its own “wow” factor — some feature pristine war relics, some are like underwater museums, and others are dazzling with marine life. Divers return to these sites again and again because every dive reveals something new. Dirty Dozen Expeditions give us some of their top picks for wrecks in this area to get us excited for our upcoming trip with them in 2027.

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