From Gym to Dive Site: How Fitness Fuels Diving Performance

From Gym to Dive Site: How Fitness Fuels Diving Performance

Diving demands physical readiness. Your health and fitness are critical once underwater, where you're solely reliant on your own strength and stamina. Diving isn’t a workout; it’s a sport that rewards preparation. By consistently building strength, boosting endurance, eating well, and prioritizing recovery, you not only enhance safety but also extend your diving years. 

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